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Start to work up to 5 to 10 minutes a day, four days a week. Widening the penis is even more controversial. In control with your muscles during sex. Having an orgasm and ejaculating are two separate things, although they usually occur together. Using it for more than 20 to 30 minutes can cause tissue damage. For those who are not familiar with Kegel exercises or who just learned this technique, I can guarantee that this strategy is very effective and helpful for you sexual life. This count is around 5 second squeeze hold.

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