Produce bigger sperm amount

I am 14, and I think I have low testosterone. Asparagus is another questionable load-boosting food. Not Helpful Helpful And I know this seems counterintuitive to the morning sex thing, but you can still have sex, just cut way back on the self copulation. What you are experiencing is very normal, so don't worry about it. Kick your soda habit. Some STIs like gonorrhea and chlamydia , can ultimately lead to infertility if left untreated.

Wear boxers instead of briefs. Thats all commercialism trying to sell you something. You can also consume vitamin A by eating foods such as oatmeal, red bell peppers and dried apricots. Hello Name20, There are many substances that make the claims of increasing ejaculate volume. A lot of what was mentioned, i have heard of before. Daily exercises can help strengthen these muscles but don't overdo these either or a muscle can be pulled in this area similar to pulling a leg muscle when overdoing leg strenthening exercises.

Increase your daily amounts of calcium and vitamin D. If you need to, try using vegetable oil, peanut oil, or a lubricant such as PreSeed, which may not harm your sperm. Several lifestyle changes are recommended for men who desire to produce more sperm. Stress is another leading cause of ED and infertility. This is because booze is a depressant that reduces sex drive when taken in excess.