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Lift left leg so toes are pointing into the floor with heel lifted and aligned with ball of right foot, knee bent 90 degrees. Side-Kneeling Triangle Lift Targets: Keep your movement controlled to work the most muscle. Return to standing position but shift your weight to your left leg and raise your right leg to the side. Exercise 8 Figure 4 Stretch For hip flexors and glutes Starting out on all fours, cross your left leg under your body, so that you are almost resting on your left hip. Flutter kicks on the ball "To lift and firm your butt, you need to work against gravity," explains Boyd. Outer Thighs, Glutes Kneel with right knee on floor, right palm aligned under shoulder and thigh perpendicular to floor.

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